Tamari Creamy Gravy


A delicious and easy savory sauce for vegetables, patties or loaves. You can

add herbs or spices to taste.


• 1 tbsp. each butter and olive oil

• 4 tbsp. light spelt or whole wheat flour

• 2 cups water

• 4 tbsp. organic cream, milk or soy milk

• 11/2 tbsp. tamari

• 11/2 tbsp. Braggs Aminos (or 11/2 tbsp. more tamari)

• 1 tbsp. fresh lemon juice (optional)


1. Gently heat butter and oil over medium heat.

2. Slowly stir in flour, little by little, until it forms a smooth paste. Cook

for 2 minutes stirring constantly.

3. Still stirring, add water, little by little, to form a smooth sauce. Use a

whisk if necessary to beat lumps into oblivion!

4. Slowly add the rest of the ingredients, still stirring constantly. Do not

allow sauce to boil.


About larissaville

i like to dance, sing, and play

One comment

  1. Pingback: CASHEW-CARROT LOAF « Mostly raw food, but really an assortment of love

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