MOLLY GUY’S BANANA MUFFINS

3-4 bananas mashed
1/4 cup coconut butter
1 cup coconut sugar
1 1/2 cups spelt flour
handful hemp seeds
handful pumpkin seeds
handful raw quinoa
handful dark chocolate chipssunflower seeds
1 beaten egg
(Plus whatever else you, or your two your old daughter, have on hand and feel like throwing in such as walnuts, raisins, raw millet, etc.)

Preheat oven to 350 degrees F. Mash bananas in large bowl, add dry ingredients and beaten egg. Mix well. Add seeds, chocolate chips, raw quinoa and other fixings. Bake for 45-60 minutes. Serve plain or with organic butter.

source:

http://bonberi.com/journal/2014/4/29/molly-guys-banana-muffins

Advertisements

About larissaville

i like to dance, sing, and play

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: