Important Information and Links

A list of important information about ingredients, and how to do things.

Some important information on coconut oil.

http://www.naturalhealthtutoring.com/the-wonders-of-coconut-oil/

Five packaged foods you never need to buy again!

http://grist.org/sustainable-food/2012-01-11-5-packaged-foods-you-never-need-to-buy-again/

Budgeting on groceries.

http://www.pinchingyourpennies.com/2012/01/2012-grocery-budget-crack-down-budgeting/

How to soak legumes properly.

http://fitfortwo.tv/2012/01/20/how-to-soak-and-cook-dry-organic-legumes-episode-246

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